Equally important, what and when you eat before and after your workout is imperative to burning calories effectively.
Using proper form while exercising is critical to avoid injury and get the results you're looking for.
Your waist measurement can tell you much more about your health than many realize.
Verdict: Friday FICTION: Carbs are not the enemy! Your eating habits are the most likely culprit for the extra weight you're carrying around.
Movement is key to your health, so quit being afraid of the workout and keep your eyes on the prize.
